Operate · Wednesday, July 22, 2026

Health & Performance

Log the signals that drive your work. Sleep, movement, study, and coding compose your daily Operate score — and quietly feed weekly analytics.

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Composite

Today’s Scores

Each score is the mean of its category, normalized to daily targets.

0score

Activity

Movement, steps, calories, heart points

0score

Recovery

Sleep hours

0score

Study

Focused study time

0score

Coding

Coding hours from WakaTime

0score

Overall

Weighted mean of the four

activity

Movement & Activity

Time moving, distance, steps, calories, and heart points from your health tracker.

activity

Time Moving

Target 45 min

min

0% of target45 to go

activity

Distance Moved

Target 5 km

0% of target5 to go

activity

Steps

Target 8,000 steps

steps

0% of target8,000 to go

activity

Active Calories

Target 500 kcal

kcal

0% of target500 to go

activity

Heart Points

Target 30 pts

pts

0% of target30 to go

recovery

Recovery

Hours slept — the single lever with the highest downstream effect.

recovery

Hours Slept

Target 8 h

0% of target8 to go

study

Study

Deliberate, focused learning time outside of tasks.

study

Hours Studied

Target 3 h

0% of target3 to go

coding

Coding

Editor time reported by WakaTime or your equivalent.

coding

Coding Hours (WakaTime)

Target 4 h

0% of target4 to go

Trend

Operate score over time

Composite daily score from every logged day.

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